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Keto or Plant Based Diet?

June 25 @ 6:45 am - 8:00 pm

Ketogenic diets, virtually unheard of 10 years ago, are all the rage on social media. At the same time, many experts advise eating a “plant based diet”. What do these two styles of eating actually entail, and how can they support your quest for better health.

Join Melody Steeples, a registered dietitian and nutrition coach with dignity Health Medical Foundation-Woodland & Davis.

Topics we’ll cover:

  • How does weight/body fat work?
  • Isn’t “keto” that ‘bacon and butter’ diet?
  • And isn’t “plant based”another term for vegan?
  • What’s the evidence in support of keto vs plant based for wight loss?
  • Ok, fine. so what should i eat?

Tuesday, June 25th at 6:45pm

Oasis Club & Spa, 1317 College Street, Woodland.

Open to the public!

 

Details

Date:
June 25
Time:
6:45 am - 8:00 pm
Event Category:

Organizer

Oasis Club & Spa
Phone:
530.662.4444
Email:
oasisclubandspa@hotmail.com
Website:
www.oasisclubandspa.com

Venue

Oasis Club & Spa
1317 College Street
Woodland, CA 95695 United States
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Phone:
530.662.4444
Website:
www.oasisclubandspa.com
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